Wisdom
Essays, reflections, and practice guides.
The writing here explores the territory this work moves through: attention, the body, breath, relationship, and the mechanics of genuine change. Essays take a broader, reflective angle on psychology and contemplation. Practice guides offer focused instruction in specific skills. Use the filters below to find what is most relevant to where you are.
The Art of Becoming Invisible
On the unfashionable wisdom of strategic concealment, and why the wellness world is wrong about always speaking your truth.
Using the Breath to Stabilise Attention
Many traditions, separated by culture, language, and metaphysics, kept returning to the breath.
The Body Keeps the Score (Without Saying It)
If you watch the body closely enough, you begin to notice that very little of what it does is random.
You Are Not the Beggar You Think You Are
On the strange dream most people are sleeping inside: the posture of the beggar, and what is waiting underneath it when the performing stops.
Authenticity as a Mask
On the people who have made a performance out of being real, and how the ego colonises even the work of unmasking.
The Art of Becoming Invisible
On the unfashionable wisdom of strategic concealment, and why the wellness world is wrong about always speaking your truth.
What is Meditation?
Meditation is almost universally misunderstood. It is commonly spoken of as a practice, a discipline, or a technique. In truth, meditation is none of these things. It is a state of being.
What is Hatha Yoga?
Hatha yoga is widely misunderstood today, largely because its depth has been reduced to form without context. At its root, hatha yoga is not an exercise system. It is a precise spiritual science.
On Living
You do not need to know where you are, or even where you are going, if you remember who you are. Home reveals itself wherever separation dissolves.
How We Love
There are certain encounters in life that arrive without warning and leave you undone. I have come to see that human beings tend to relate to love and connection in three distinct ways.
On Human Relationships
Human relationships are rarely approached innocently. Most of us enter them with an invisible hand extended, hoping to receive something. There is another way to stand in relationship.
Crazy Times
As certain dominant global powers enter a period of visible strain and transition, it is undeniably an unusual time to be alive. Moments like this are dangerous, but also fertile.
How to Sit: Building a Body That Can Be Still
Before getting into how to sit, it's worth taking a moment to understand why it matters at all. Most people assume that when meditation doesn't work, the problem lies in the mind.
When Effort Drops: The Shift Beyond Technique
The shift that most people miss in meditation is not an obscure one. It is too simple.
Using the Breath to Stabilise Attention
Many traditions, separated by culture, language, and metaphysics, kept returning to the breath.
Breathwork Explained: Beyond Relaxation Techniques
The word breathwork has gathered a lot of meanings over the last few years, most of them pointing in slightly different directions.
Preparing the System: Why Most People Do Breathwork Too Early
Most people arrive at breathwork looking for a lever to pull. Something feels off, so they look for a method to change it.
When Breathwork Goes Wrong: Safety and Cautions
It is worth being very clear about something before going any further. Working with the breath is not neutral.
Training the Body: Strength, Awareness, or Control?
When people begin training the body, it usually looks like a simple choice. Strength, fitness, appearance, flexibility. But if you stay with it long enough, it becomes clear that you are not only shaping the body.
Softness and Power: Two Ways of Meeting the Body
If you begin to pay attention while you move, even in something simple like walking or lifting your arm, it becomes clear quite quickly that the body is never doing just one thing at a time.
The Body Keeps the Score (Without Saying It)
If you watch the body closely enough, you begin to notice that very little of what it does is random.
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